3 Steps of Anxiety Overload — and How You can Take Back Control
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"Psychologist Lisa Damour breaks down how to recognize when anxiety is helpful and when it's harmful, offering simple solutions for calming yourself and taking back control when you feel it slipping away"
Anxiety is a normal part of life, so why are we so afraid of it? Psychologist Lisa Damour breaks down how to recognize when anxiety is helpful and when it's harmful, offering simple solutions for calming yourself and taking back control when you feel it slipping away.
Lisa Damour explains why intense feelings -- including negative ones -- are an inevitable part of life, and how we can better understand them.
Credit: TED